Perform drop sets:-
when you are trying to burn fat around your waistline you want to make
sure you are burning extra calories and when you perform a set of an exercise
to fatigue usually, that’s where the set stops but to do a drop set you would
actually, put the weight back on the rack and Then immediately grab a lighter
weight and continue the set and that’s gonna burn extra calories burning
extra fat around your waistline!
sure you are burning extra calories and when you perform a set of an exercise
to fatigue usually, that’s where the set stops but to do a drop set you would
actually, put the weight back on the rack and Then immediately grab a lighter
weight and continue the set and that’s gonna burn extra calories burning
extra fat around your waistline!
Use Negatives:-
There are three parts of the strength curve in a lift, when you are doing
the positive portion of the lift that is when your actually curling the weight up
and then there’s a static portion of the lift where you’re actually holding the
muscle in the static position/contracted position and the negative portion
of the lift where you’re actually lowering the weight, now the negative portion
of the lift is the part of the lift that most people forget, they just let the weight
fall now that is probably the most important part of the lift because you are
actually breaking down the most muscle fiber, therefore, you’re burning the
most calories, therefore burning the most fat.
the positive portion of the lift that is when your actually curling the weight up
and then there’s a static portion of the lift where you’re actually holding the
muscle in the static position/contracted position and the negative portion
of the lift where you’re actually lowering the weight, now the negative portion
of the lift is the part of the lift that most people forget, they just let the weight
fall now that is probably the most important part of the lift because you are
actually breaking down the most muscle fiber, therefore, you’re burning the
most calories, therefore burning the most fat.
Use Active Rest:-
What is active rest you might ask? well in between sets of an exercise
where you normally would be getting a drink of water or checking your
Facebook messages or even taking a selfie, What you wanna do is an
exercise like jump squats or burpees or mountain climbers for 30 seconds
and that will exacerbate your fat-burning process and you will burn tons of
calories and you good to be well on your way to getting that six-pack for the
summer.
where you normally would be getting a drink of water or checking your
Facebook messages or even taking a selfie, What you wanna do is an
exercise like jump squats or burpees or mountain climbers for 30 seconds
and that will exacerbate your fat-burning process and you will burn tons of
calories and you good to be well on your way to getting that six-pack for the
summer.
Don’t Be Afraid To Modify An Exercise:-
Normally a bicep curl is performed seated on a bench and the lunge is
performed separately but by combining the two you will be able to call in to
play with more muscle fibers meaning you can burn more body fat,
let’s get those six-pack abs ready for the summer!
performed separately but by combining the two you will be able to call in to
play with more muscle fibers meaning you can burn more body fat,
let’s get those six-pack abs ready for the summer!
So there you have folks, Four workout tips to help speed up that fat
burning process so if you’re looking to get those beach-ready abs
by the summer utilize one of these four tips or if you know somebody
who is trying to get those beach-ready abs before the summer
Share this blog with them and for more free fitness and fat loss tips
head on to www.traininginnovations.net
burning process so if you’re looking to get those beach-ready abs
by the summer utilize one of these four tips or if you know somebody
who is trying to get those beach-ready abs before the summer
Share this blog with them and for more free fitness and fat loss tips
head on to www.traininginnovations.net
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