How much water should I drink each day?

Should I drink water every day? Yes, like you lose water through your breath, perspiration, urine, and bowel movements! For your body to function properly, you must replenish what's lost, the water supply can be restored minimally by consuming beverages and anything that contains water.

So how much water does the average, healthy adult living in a temperate climate require? Thanks to The National Academies of Sciences which has determined that an adequate daily water intake is:

About 3.7 liters of water for men About 2.7 liters of water a day for women These replenishments cover fluids from water, other beverages, and food. About 20 percent of daily fluid intake usually comes from food and the rest from various kinds of drinks.

Now What about the advice to drink 8 glasses a day? huh! You've probably heard the advice, "Drink eight medium-sized glasses of water each day." That's easy to remember, and it's a reasonable goal …
Four Workout Tips To Burn More Fat Perform drop sets:- when you are trying to burn fat around your waistline you want to make
sure you are burning extra calories and when you perform a set of an exercise
to fatigue usually, that’s where the set stops but to do a drop set you would
actually, put the weight back on the rack and Then immediately grab a lighter
weight and continue the set and that’s gonna burn extra calories burning
extra fat around your waistline! Use Negatives:-  There are three parts of the strength curve in a lift, when you are doing
the positive portion of the lift that is when your actually curling the weight up
and then there’s a static portion of the lift where you’re actually holding the
muscle in the static position/contracted position and the negative portion
of the lift where you’re actually lowering the weight, now the negative portion
of the lift is the part of the lift that most people forget,  they just let the weight
fall now that is probably the most importa…
Three tips on how to burn fat faster from topPersonal Trainer Albuquerque!

Tip number 1: Do your cardio first thing in the morning on an empty stomach!
When you do your cardio first thing in the  morning your body will utilize stored body fat preferentially for energy, 
if you eat your meal first and then do your cardio your body will preferentially burn the food before it actually burns your body fat so if you want to burn fat faster than do your cardio on an empty stomach.

Tip number 2: Eat the majority of your carbohydrates around your workout!

I recommend my clients have a bigger carbohydrates meal before their workout in order to feel them throughout their workout and then immediately after you finish your work out your body will be depleted, and that is another good time to consume carbohydrates, so before your workout and after your workout is the best time to consume carbohydrates.

Tip number 3: Be aware of your portion sizes!
We all like snacks and a little hundred calorie pack of c…
why you need a personal trainer
Taking control of your health and fitness can be a daunting task in todays day and age. There are so many different gurus and websites telling you all the things you should and shouldn’t do its hard to know what is actually necessary to finally achieve that goal you’ve been working towards. Whether thats losing some weight, preparing for an important sporting event, or finally sticking to that new, new years resolution you might need some help along the way. A good personal trainer can provide that helpful push to get you into gear and on a successful path towards your goal. Here is a summary of the benefits they can provide.
Personalized Workout and Instruction. A good personal trainer will provide you with a custom workout tailored specifically to your needs and specific situation. For a beginner or someone just starting their journey towards a healthier and more fulfilling lifestyle, a trainer will provide guidance to the building blocks of a good worko…

How to Lose Weight!

How to Lose Weight! One of the most common questions I get as a personal trainer is how to lose weight.  Well, I'm gonna answer that question for you today.  Just keep in mind that permanent weight loss takes time.  After all, the weight wasn't put on overnight.  Here are three tips that I incorporate with my clients that will help you lose weight. 1. DRINK PLENTY OF WATERThis one may seem obvious, but it’s important to drink lots of water throughout the day. Water will keep you hydrated and full of energy throughout the day. Water also acts as an appetite suppressant.  It keeps your muscles fed with nutrients and oxygen, and cleanses the body of waste. Try to drink at least half your body weight in ounces for optimal hydration.
2. Increase Calorie Output Through Exercise When you're trying to lose weight you must create a caloric deficit.  We can do that by either decreasing the number of calories we are consuming, or increasing the number of calories we burn.   Working out …