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why you need a personal trainer
Taking control of your health and fitness can be a daunting task in todays day and age. There are so many different gurus and websites telling you all the things you should and shouldn’t do its hard to know what is actually necessary to finally achieve that goal you’ve been working towards. Whether thats losing some weight, preparing for an important sporting event, or finally sticking to that new, new years resolution you might need some help along the way. A good personal trainer can provide that helpful push to get you into gear and on a successful path towards your goal. Here is a summary of the benefits they can provide.
Personalized Workout and Instruction. A good personal trainer will provide you with a custom workout tailored specifically to your needs and specific situation. For a beginner or someone just starting their journey towards a healthier and more fulfilling lifestyle, a trainer will provide guidance to the building blocks of a good worko…

How to Lose Weight!

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How to Lose Weight! One of the most common questions I get as a personal trainer is how to lose weight.  Well, I'm gonna answer that question for you today.  Just keep in mind that permanent weight loss takes time.  After all, the weight wasn't put on overnight.  Here are three tips that I incorporate with my clients that will help you lose weight. 1. DRINK PLENTY OF WATERThis one may seem obvious, but it’s important to drink lots of water throughout the day. Water will keep you hydrated and full of energy throughout the day. Water also acts as an appetite suppressant.  It keeps your muscles fed with nutrients and oxygen, and cleanses the body of waste. Try to drink at least half your body weight in ounces for optimal hydration.
2. Increase Calorie Output Through Exercise When you're trying to lose weight you must create a caloric deficit.  We can do that by either decreasing the number of calories we are consuming, or increasing the number of calories we burn.   Working out …