Showing posts from December, 2018

How to Lose Weight!

How to Lose Weight! One of the most common questions I get as a personal trainer is how to lose weight.  Well, I'm gonna answer that question for you today.  Just keep in mind that permanent weight loss takes time.  After all, the weight wasn't put on overnight.  Here are three tips that I incorporate with my clients that will help you lose weight. 1. DRINK PLENTY OF WATERThis one may seem obvious, but it’s important to drink lots of water throughout the day. Water will keep you hydrated and full of energy throughout the day. Water also acts as an appetite suppressant.  It keeps your muscles fed with nutrients and oxygen, and cleanses the body of waste. Try to drink at least half your body weight in ounces for optimal hydration.
2. Increase Calorie Output Through Exercise When you're trying to lose weight you must create a caloric deficit.  We can do that by either decreasing the number of calories we are consuming, or increasing the number of calories we burn.   Working out …